I'm not going to accept the common wisdom of this concept, which says that you should readily and automatically forgive those who have wronged you. That advice is simplistic and does hot honor the situation of those who have been wronged.
Forgiving means to stop being angry for some harm or fault. For everyday mistakes and small infractions, forgiveness is merited because the need is to move on with life.
However, for victims of aggression, anger is a powerful emotion that can give power to the powerless. It can motivate toward justice for the wronged. Automatic forgiveness relinquishes power to the wrongdoer. Anger, and thus lack of forgiveness, becomes healing.
For the victim of great injustice, of abuse, of violence, they need only forgive when they feel their lives are held back by their anger, when they no longer see themselves as victims but as survivors. They should wait until the point where they feel they have personal power without the anger. Until then, they need anger's power.
I'm not sure anyone has the right to tell someone else when to forgive. Forgiveness is very personal, and our entreaties to "forgive and forget" often come out of our fear of anger and our desire to smooth over conflict.
Forgiveness is powerful, but only if the forgiver finds that forgiveness lightens, rather than diminishes, the soul.
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