Right now, the buzzword is "social distancing" in order to slow the spread of COVID-19. We didn't know how ingrained our habits were -- going shopping, going to classes, meeting with friends -- until we were advised not to do them.
Our discomfort is palpable, mingled with the fear of the unknown contagion. The hesitation when we think for a moment of our habits, then realize that we've had to change the way we look at our everyday routine.
Change, even anticipated change, hits us this way: discomfort, disorientation. A feeling like walking in the wrong direction, like we are uneasy in our own bodies. Fear of the unknown.
Because of this, we often avoid change. We avoid the messages that we need to change, such as in this COVID-19 pandemic, we avoid making beneficial changes because the status quo is so comfortable.
How do we make change easier? Information -- the more we can penetrate the unknown, the more we know what the change will create. An analysis of pros/cons or risk/benefits for each option, change or no change.
We need to choose change by testing that it is the best option, whether it reduces harm or increases good.
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